well-being, anxiety, personal growth, lifestyle, positive mindset, childhood trauma, trauma recovery

Fake teeth and rainbow smile

Squatting on a low step Sipping a cup of sugarless tea My grandma smiles Like the rainbow in the sky The playful child I was Hanging from...

Unfiltered content could cause more confusion and guilt. Would you agree?

"Divorce is hard, marriage is hard, choose your hard". I saw this post on someone else's content the other day and it immediately grabbed...

what does parenting look like when raising a child/children with a narcissistic partner?

(Photo credit - www.unsplash.com) "Not enough" is usually the recurring theme in a narcissistic relationship. You can keep the house...

What does my anger try to tell me?

"Don't be angry, it's not nice!" "Just calm down! You are so angry! "You are not going to get anything by being angry, be nice first!"...

5 Daily practices to strengthen your bond with your children

How to strengthen our bond with children. 5 daily practices to bond with our child. How to help children feel securely attached to parents

why feeling anxious can sabotage our personal growth?

"It has worked for others but it won't work for me" "I have been doing this for years but some others have done far better within a few...

5 ways to find abundance in loss

During 2020 many of us have been faced with loss except Zoom and Anne Summers I hear :). So, without wasting too much of your time...

Why can't I STOP PLEASING OTHERS?

Have you asked that question from yourself a million times? Have you asked your friend the question 'why can't you stop pleasing others'...

Do You Hate Letting People Down?

This blogs gives an insight to if we have poor boundaries, why do we have poor boundaries, consequences and ways to build confidence