Why can't we let go of a narcissist?
That's a million dollar question. Even when we have left the narcissist and we are no longer in the relationship dynamics, we cannot let...
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nisanka
- Oct 23
- 2 min
What to do when you receive an abusive text or email from your narcissistic partner or ex?
This is a hard one isn't it? They have been studying you and your pressure points for ages and they know what buttons to push. You have...
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nisanka
- Jul 11
- 1 min
Fake teeth and rainbow smile
Squatting on a low step Sipping a cup of sugarless tea My grandma smiles Like the rainbow in the sky The playful child I was Hanging from...
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nisanka
- May 16
- 4 min
Unfiltered content could cause more confusion and guilt. Would you agree?
"Divorce is hard, marriage is hard, choose your hard". I saw this post on someone else's content the other day and it immediately grabbed...
5 views0 comments
nisanka
- Apr 25
- 7 min
what does parenting look like when raising a child/children with a narcissistic partner?
(Photo credit - www.unsplash.com) "Not enough" is usually the recurring theme in a narcissistic relationship. You can keep the house...
25 views0 comments
nisanka
- Mar 16
- 4 min
What does my anger try to tell me?
"Don't be angry, it's not nice!" "Just calm down! You are so angry! "You are not going to get anything by being angry, be nice first!"...
8 views0 comments
nisanka
- Mar 4
- 2 min
5 Daily practices to strengthen your bond with your children
How to strengthen our bond with children. 5 daily practices to bond with our child. How to help children feel securely attached to parents
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nisanka
- Jul 21, 2021
- 3 min
why feeling anxious can sabotage our personal growth?
"It has worked for others but it won't work for me" "I have been doing this for years but some others have done far better within a few...
27 views0 comments
nisanka
- Jan 21, 2021
- 4 min
5 ways to find abundance in loss
During 2020 many of us have been faced with loss except Zoom and Anne Summers I hear :). So, without wasting too much of your time...
21 views0 comments
nisanka
- Oct 19, 2020
- 4 min
Why can't I STOP PLEASING OTHERS?
Have you asked that question from yourself a million times? Have you asked your friend the question 'why can't you stop pleasing others'...
38 views0 comments
nisanka
- Aug 24, 2020
- 5 min
Do You Hate Letting People Down?
This blogs gives an insight to if we have poor boundaries, why do we have poor boundaries, consequences and ways to build confidence
197 views0 comments