Are you feeling worried? 

Are you avoiding situations, opportunities and people?

Are you not sleeping well?

Are you scared of particular events, people or things?

Do you feel disconnected from yourself?

Do you feel irritated by everyday life?

Do you sweat excessively?

Do you have a raised heart beat?

Do you feel emotional and tearful frequently?

Do you feel stagnated but you know there's more to you?

Have you ever experienced trauma in the past?

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If the answer is 'Yes' to any or all of the above questions, I can help you to feel calm, manage anxiety, resolve trauma and be resilient. Be who you are really meant to be instead of living in the past. Your past doesn't define you. 

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Let's turn negative thoughts into positive actions!

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Purpose

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·         Helping women EQUIP themselves with TOOLS to manage their anxiety ‘in the moment’ as it happens

·         Time travelling to the root cause of anxiety and CHANGE unhelpful BELIEFS to manage anxiety long-term

·         Helping women to CONNECT with their core STRENGTHS and VALUES

·         Building RESILIENCE and CONFIDENCE

·         Helping women BEAT ANXIETY in their journey to find their PURPOSE and live a MEANINGFUL life.

·         Helping women to feel EQUALLY empowered in their journey from EXPECTATION to EXPERIENCING what they have always wanted.