Blog | Coaching With Nisanka

How to ungaslight your children; a compassionate approach?

(Photo Credit : Shutterstock) When I was about thirteen or fourteen, my grandmother took me to one of my aunt's houses for a visit. This...

Why can't we let go of a narcissist?

That's a million dollar question. Even when we have left the narcissist and we are no longer in the relationship dynamics, we cannot let...

What to do when you receive an abusive text or email from your narcissistic partner or ex?

This is a hard one isn't it? They have been studying you and your pressure points for ages and they know what buttons to push. You have...