communication | Recovery & Confidence Coach | Coaching With Nisanka

What to do when you receive an abusive text or email from your narcissistic partner or ex?

This is a hard one isn't it? They have been studying you and your pressure points for ages and they know what buttons to push. You have...

Unfiltered content could cause more confusion and guilt. Would you agree?

"Divorce is hard, marriage is hard, choose your hard". I saw this post on someone else's content the other day and it immediately grabbed...

what does parenting look like when raising a child/children with a narcissistic partner?

(Photo credit - www.unsplash.com) "Not enough" is usually the recurring theme in a narcissistic relationship. You can keep the house...

What does my anger try to tell me?

"Don't be angry, it's not nice!" "Just calm down! You are so angry! "You are not going to get anything by being angry, be nice first!"...