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    How to Adjust and Maintain a Positive Mindset During Change When You are Anxious
    nisanka
    • Apr 16, 2020
    • 3 min

    How to Adjust and Maintain a Positive Mindset During Change When You are Anxious

    When you are anxious, normal life is hard as it is let alone facing changes. When the COVID-19 had a sudden impact on our everyday lives,...
    77 views0 comments
    How Effective is EFT (Emotional Freedom Technique) in Managing Anxiety?
    nisanka
    • Apr 8, 2020
    • 4 min

    How Effective is EFT (Emotional Freedom Technique) in Managing Anxiety?

    How do you wake up in the morning? Happy, feeling grateful, hopeful and optimistic that you are going to make today and tomorrow better t...
    94 views0 comments
    Awakening!
    nisanka
    • Mar 13, 2020
    • 4 min

    Awakening!

    Or the story of me looking like a criminal in a photograph, a perfume bottle and an interview. Recovering from a mental illness is quite ...
    37 views0 comments
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