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Group Coaching - 12th of May2021 -16th of June (6 weeks)  

                                                                             @1 pm - 2.30 pm every week. (Flexible timing can be offered)

  • Are you a busy professional struggling with stress, anxiety and negative thoughts?
  • Are you a parent feeling overwhelmed by worries about your children, sheer amount of chores and exhaustion?
  • Are you struggling with constant negative mind-chatter?
If you are, there may be a simple way to switch off the negative thought button.
  • Reduce anxiety
  • Reduce stress
  • Switch off negative thoughts  button
Benefits
  • Improve sleep
  • Build confidence
  • Increase creativity
  • Improve relationships with others
  • Stop being a people's pleaser
  • Establish better boundaries 
  • Improve communication with others and yourself
  • Improve happiness
  • Feel peaceful
How does the Group Coaching Work
  • Work in a small group of people (a group of 6) over 6 weeks
  • 1.5 hours every week where I will be facilitating using different modalities such as NLP, EFT, Coaching and Mentoring. We will also use Yoga for unblocking your Chakra energies as well.
  • We will EXPERIENCE immediate changes. We will PRACTICE  different STRATEGIES to approaching issues. We will EXPLORE OPTIONS. We will learn how to channel both our FEMININE and MASCULINE energies for BETTER RESULTS.
  • We will work with our body and mind to recognize triggers and coping mechanisms
  • We will work with our body and mind to explore root causes and gently remove some of those blocks in a safe and a non judgemental environment
  • If there's a particular area that you find it difficult that needs 1-2-1 attention, you can book a 1.5 hour session with me separately IN ADDITION to the 6 group sessions (This usually costs £187 but included in the group package)
  • You can work through the workbook you will receive to make reflective notes, take actions and keep a track of those actions. I will be your ACCOUNTABILITY partner. It's not about catching you out when you haven't taken actions. It's about exploring blocks.
  • E-mail and phone call supports if you reach out to me during those six weeks.
  • I will be fully committed to the group members during the programme to ensure you achieve the desired outcomes. 
  • I will create a gentle, safe and a non judgemental and a fun filled atmosphere where you can feel free to truly explore and focus on yourself. 
  • This will be delivered ONLINE.
Investment - £297
Payment plans available. Payments can also be arranged via BACS transfer.
Please call me or email me if you have any queries. (0044)7512312984 / nisanka@coachingwithnisanka.com