How I work?
We can have a chat about what outcomes you are looking for
I will tell you how I work, what approaches I use
If we are the right fit, we can begin
Due to Covid-19 only online sessions are available.
Approaches I Use
I use Life Coaching, EFT and Matrix Reimprinting mainly to help you get to the root cause of the sabotaging beliefs, fears and any other issues to gently and safely resolve them without ever having to retraumatise yourself by any of the negative events that has taken place in the past.
EFT stands for Emotional Freedom Technique and is a practical body/mind self help technique that can decrease stress and negative emotions (fear, guilt, anger, worry, shame, blame etc) as well as the wide variety of physical symptoms these negative emotions can cause.
Rather than shying away from an emotion or resorting to unhelpful behaviours such as alcohol, withdrawal or other means, you can tap on a feeling any time you want which in turn can change your behaviour patterns. Once you understand your limiting beliefs it’s amazing how many positive realisations can emerge.
Matrix Re-imprinting is a technique that connects people with their past traumas and core beliefs and elegantly enables them to transform them into a supportive platform for their lives. Whereas EFT is like watching a movie, Matrix Re-imprinting is like being in a play.
Our beliefs shape our thoughts, provide fuel for our emotional reactions and shape our reality. If we can change our beliefs, we can change anything!
Coaching is a future focussed approach. It helps you get from where you are to where you want to be in a positive way. Coaching helps you catapult your life into achieving your goals and potentials and get you truly connected to your strengths and inner resources.
Just imagine what is possible when you can finally let go of the fears that's holding you back and stride towards your future. You are only few steps away from living a happy and a successful life in all areas; personal, social and financial.
My story is a journey of how I found happiness within.
Where do I start my story?
Childhood is the place to start. I grew up in a small village in Sri Lanka below the breadline. My parents' chaotic marriage meant domestic violence was an everyday occurrence. Whilst they were swallowed by their own problems, I was neglected mostly emotionally and the environment exposed me to experience sexual abuse at the age of 7 and 9. I witnessed an eruption of a war, a riot where human lives saw no dignity; they were just half burnt or floating bodies in a river and amongst all of that my parents disappeared from my life time to time. Although, they did come back, my childhood was destroyed forever I grew up feeling disconnected and scared of the world. Nevertheless, a big smile, a great sense of humour and a brave face hid everything well.
Education somehow played a rescuer part. I loved learning and I still do. Having achieved a great academic background, I fled the environment that put me so much. Long story short, I was diagnosed with severe depression and GAD (Generalized Anxiety Disorder in 2017). Looking back, I now realize that depression was the gift that universe gave me to wake up. I had to stop running away from myself.
A long and a painful journey of healing, so many relapses ultimately lead me to find the combination of Coaching, EFT and Matrix Re-imprinting. The wonderful thing about Matrix Re-imprinting was that, for five years I had spent in different conventional therapies unable to find a resolution to what I had experienced as a child. But within a few sessions, my lost childhood was restored and a resolution was achieved allowing me to move forward happily with positive beliefs about myself.
Today, I am helping people find their resolutions through my business, I know who I am and what I want, I have a great connection to myself and to my daughter and I have reconnected with my parents. I wake up every morning feeling grateful and happy; a moment I thought was never possible few years ago.