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A Simple and a Powerful Way to Reduce Stress and Anxiety
Anxiety affects our parenting style. This simple biological survival kit i.e. fight, flight or freeze leave us feeling debilitated when unaddressed. There are simple things you can do to eliminate anxiety. In this video, I share a very quick and a powerful tool to reduce stress and anxiety. You can use this to help your children regulate when they feel stress and anxious. They don't need to have developed a large range of vocabulary to use this.
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